How To: Install or remove the FSA Mega Exo system

The FSA Mega Exo is a sophisticated integrated spindle external bearing crank. Like most elaborate bike products, it has several of its own quirks that make installing it different than installing any other similar product, like the Truvativ GXP. This video demonstrates the installation of the FSA Mega Exo system, listing all of the tools your will need and the step that you have to perform to integrate this high-performance part into your biking life.

How To: Make a cheap bike light mount out of PVC pipe

In this clip, learn how to make a fast, cheap and super easy mount for your your bicycle to display safety lights. Wearing bike lights at night will help you stay safe in the dark and if you want to avoid the cost of getting lights custom fitted, this hack is perfect for you. All you will need is some PVC pipe and some grip tape (like the kind used for tennis rackets). Follow along and get started. This mount is flexible and fits most standard lights or flashlights.

How To: Remove XT or XTR chainring spiders from your crank

Removing the spider from your mountain bike crank is an important part of the cleaning process, allowing you to get at areas on the crank that you never would be able to otherwise. This video features a demonstration of how to do this for XT or XTR chainring spiders. For those who refuse to compromise while cleaning their own bike, this video is a must.

How To: Pop a wheelie on a mountain bike

Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.

How To: Fix a loose bearing on Shimano Octolink bottom bracket

This video will help you perform a rather elaborate piece of bicycle maintenance, overhauling and fixing a loose bearing in a Shimano Octolink pipe spindle bottom bracket. It is a long, complicated process that requires some specialized bike maintenance tools, but if you have these and are ready to increase the amount of maintenance that you are performing on your bike yourself, this video will walk you through the process in great detail and at a manageable pace.

How To: Replace the gear cables on your mountain bike easily

If you need to perform some regular maintenance work on your mountain bike, this video may help. In this tutorial, you'll find out how to replace the gear cables on a mountain bike. It can be difficult to do and requires some time, but with this tutorial things may get just a bit easier. So if you need to replace your bike's gear cables because they're worn or damaged, then check out this video. Enjoy!

How To: Adjust a Hayes sole brake

The Hayes sole brake is a type of sophisticated brake that has only one break pad instead of two. It thus requires different techniques to adjust it, and this video demonstrates that technique so that you can do it yourself if you are lucky enough to have a mountain bike so equipped.

How To: Fine tune the gears on your mountain bike

If your mountain bike chain keeps falling off, there may be numerous problems that are going on. In this next video tutorial, you'll find out one solution for making sure that your gears are fine tuned and that your chain won't keep falling off. It's not too hard to perform and makes your bike ride more enjoyable. Good luck and enjoy!

How To: Replace the Pads on a Hayes Sole Brake

Hayes sole brakes are a very popular type of bike brake. Then, you probably already know that if you are watching this video. It features a professional mountain bike mechanic explaining how to quickly and easily replace the pads on your beloved Hayes brakes, ensuring a lack of fade while braking and making sure that your bike will stop when it has to every time.

How To: Pack your saddlebag effectively for a triathlon

Whether you ride horses, motorcycles, or bicycles in a triathlon, packing your saddlebag properly is crucial. This video focuses on the latter, offering tips for what to bring with you in your saddlebag during the biking stage of a triathlon. The upshot: bring a flat tire repair kit and practice using it before the race. You won't regret it.

How To: Remove or install a cog set on your bike

The cog sets are the iconic pieces of the bike on the wheels with all their delicate layers of gears. This video features detailed instructions from a professional bike mechanic on how to install or remove a cog set on a mountain bike. This is useful if you want to clean your cog set or have purchased a new one that you would like to install.

How To: Cut and install SRAM Avid Juicy brakes on your bike

Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.

How To: Find the right bike and bike fit for you

In this video, we learn how to find the right bike and bike fight. First, you need to think about what you are using the bike for, then look at the bikes that are included in that category. After this, you need to test out different bikes to see what type of size works best for you. Once you test out a bike that closely fits you, you can fine tune the bike to fit your body exactly. Once you get on your bike, you need to get your position down correctly and make sure your hands are in the corr...

How To: Remove, install, and fix a flat tire on a mountain bike

The tires on a bike are very important when it comes to it working properly. No tires, then there's no chance of you being able to move. In this three part tutorial, you'll find out some helpful information on how a tire works, how to install and remove the tires, and of course how to fix a flat. It's easy to follow and should make life easier for you and your wallet. Enjoy!

How To: Bleed a Shimano brake system

In this tutorial, we learn how to bleed a Shimano break system. First make sure the reservoir is leveled and then take the cover off. Make sure you use mineral oil to clean the top, then rubber band a hose onto the bag. Now take a Shimano spacer and release the fluid by squeezing the lever. When the fluid level has dropped down, fill it back up. When you bleed remember to completely remove the pads, as recommended by Shimano. Replace the pads with the spacer when you are doing this, then you ...

How To: Transition between swim and bike in a triathlon

Switching stages during a triathlon can be a hectic and time-wasting experience for many racers. It need not be so. This video will teach you a couple of easy ways to save time during your transition from swim to bike, the first of the two in the race. By storing your equipment properly you can save yourself a lot of time and worry and have a more enjoyable, successful race.

How To: Dress properly for a triathlon

Triathlons are a lot of work, and making sure that you have the proper clothing will keep you functioning properly throughout the race. This video offers tips for what to wear during each stage of the race, and how to get the gear ready before you race. The moral of the story is: the less you have to think about your gear the day of a race, the better off you are.

How To: Use a race belt to improve your triathlon

If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.

How To: Ride your bike at night safely

Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.

How To: Install a front derailleur on a bike

If you've ever installed a rear derailleur, you know how hard that is. You probably also know how relatively easy it is to install a front derailleur. If you don't, watch this video. It explains how to quickly and easily install a front derailleur on your bike, keeping your chain straight and ensuring good shifting performance for you bike.

How To: Put the pedals on your bike

Installing new pedals on your bike is one of the simplest types of bike maintenance you can perform, but doing it properly is important or they are likely to fall off while you are riding. Not good. This video will help you attached pedals correctly and quickly, avoiding accidents making sure that your feet have an ideal surface to apply their force to.

How To: Put new pads on a Hayes caliper brake

If you mountain bike, and are lucky enough to live somewhere that has enough water to support civilization without major civil engineering, then your brake pads are probably going to wear out a lot faster than your dry-climate comrades. Fortunately for you, this video features instructions for how to replace the pads of a Hayes caliper brake for a mountain bike.

How To: Install tubeless tires on a mountain bike

Using a tubeless tire system on your mountain bike is a great idea. It decreases the number of parts on your bike that can brake, which is good news for any rider. This video features a professional bike mechanic installing a Stan's Tubeless system on a standard set of bike tires. There are other systems that you can use, but you'll have to find another video to learn how to do the install if you don't use Stan's.

How To: Adjust the front derailleur on a mountain bike

Unlike rear derailleurs, which are very complicated and come in at least two very different styles, front derailleurs are pretty standard across manufacturers. That means you only have to watch this one video to learn how to adjust them! It features a professional mountain bike mechanic walking you through the adjustment process. This ensures proper shifting and chain flow, which will keep you on the bike and riding smoothly.

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