How To: Install a Truvativ GXP external bearing crank

The external bearing crank is just one of the complicated, necessary parts of a modern mountain bike. This video demonstrates the overhauling and installation of a Truvativ GXP integrated spindle external bearing crank. Without this video or a mountain of bicycle maintenance experience, this would probably be way beyond the skills of most bikers, but now you can install this exciting part on your bike yourself and reap the benefits.

How To: Replace the gear cables on your mountain bike easily

If you need to perform some regular maintenance work on your mountain bike, this video may help. In this tutorial, you'll find out how to replace the gear cables on a mountain bike. It can be difficult to do and requires some time, but with this tutorial things may get just a bit easier. So if you need to replace your bike's gear cables because they're worn or damaged, then check out this video. Enjoy!

How To: Remove or install a cog set on your bike

The cog sets are the iconic pieces of the bike on the wheels with all their delicate layers of gears. This video features detailed instructions from a professional bike mechanic on how to install or remove a cog set on a mountain bike. This is useful if you want to clean your cog set or have purchased a new one that you would like to install.

How To: Remove, install, and fix a flat tire on a mountain bike

The tires on a bike are very important when it comes to it working properly. No tires, then there's no chance of you being able to move. In this three part tutorial, you'll find out some helpful information on how a tire works, how to install and remove the tires, and of course how to fix a flat. It's easy to follow and should make life easier for you and your wallet. Enjoy!

How To: Cut and install SRAM Avid Juicy brakes on your bike

Being able to stop a mountain bike abruptly is crucial to your continued survival if you ride. SRAM Avid Juicy's are a popular type of high-performance mountain bike brakes. This video will teach you how to install and cut said brakes on your bike, as long as you have the proper tools. It features many safety tips for keeping your corrosive brake fluid from damaging all sorts of other things, from your bike's paint to your eyes.

How To: Remove your bike chain using the master link

Taking the chain off of you bike for cleaning is an arduous task, especially since you usually don't explicitly have to do it. It just seems like a good idea. That's because it is. This video features a professional bike mechanic detailing the process of removing a bike chain using a master link in preparation for cleaning. Most modern chains have a master link, so you should be able to do this yourself.

How To: Fix a bicycle tire innertube

Lear how to replace your bike's inner tube! Remove wheel from bike. Quick release on front is easier. If you have wheel nuts you'll need some tools. Shift derailler to slack chain, then it's easy. Use a tire lever to take the outer tire. Feel along the tire to locate the puncture site.

How To: Fine tune the gears on your mountain bike

If your mountain bike chain keeps falling off, there may be numerous problems that are going on. In this next video tutorial, you'll find out one solution for making sure that your gears are fine tuned and that your chain won't keep falling off. It's not too hard to perform and makes your bike ride more enjoyable. Good luck and enjoy!

How To: Remove XT or XTR chainring spiders from your crank

Removing the spider from your mountain bike crank is an important part of the cleaning process, allowing you to get at areas on the crank that you never would be able to otherwise. This video features a demonstration of how to do this for XT or XTR chainring spiders. For those who refuse to compromise while cleaning their own bike, this video is a must.

How To: Make a cheap bike light mount out of PVC pipe

In this clip, learn how to make a fast, cheap and super easy mount for your your bicycle to display safety lights. Wearing bike lights at night will help you stay safe in the dark and if you want to avoid the cost of getting lights custom fitted, this hack is perfect for you. All you will need is some PVC pipe and some grip tape (like the kind used for tennis rackets). Follow along and get started. This mount is flexible and fits most standard lights or flashlights.

How To: Adjust a Hayes sole brake

The Hayes sole brake is a type of sophisticated brake that has only one break pad instead of two. It thus requires different techniques to adjust it, and this video demonstrates that technique so that you can do it yourself if you are lucky enough to have a mountain bike so equipped.

How To: Install V-Brakes on a mountain bike the complex way

V-brakes are just one of the may types of brakes that you can install on your mountain bike to keep yourself from flying off the side of the mountain. This video features a step-by-step demonstration of how to install v-brakes on your mountain bike. Bike maintenance is a chore, but get it done and get back out on the mountain safer than your were before!

How To: Install or remove the FSA Mega Exo system

The FSA Mega Exo is a sophisticated integrated spindle external bearing crank. Like most elaborate bike products, it has several of its own quirks that make installing it different than installing any other similar product, like the Truvativ GXP. This video demonstrates the installation of the FSA Mega Exo system, listing all of the tools your will need and the step that you have to perform to integrate this high-performance part into your biking life.

Repair your mountain bike: Rear derailer

This video shows you everything you need to know to repair your mountain bikes rear derailer. From dismantling, to putting it back together, position the chain, cutting the chain, releasing the cable, and giving your bike the love it needs. This is an extensive, yet easy to follow tutorial to keep your bikes maintenance up to date for an enjoyable and easy ride. You can use these instructions for any kind of bike really, but in the video we see the mountain bike. So gear up for a fun ride.

How To: Find the right bike and bike fit for you

In this video, we learn how to find the right bike and bike fight. First, you need to think about what you are using the bike for, then look at the bikes that are included in that category. After this, you need to test out different bikes to see what type of size works best for you. Once you test out a bike that closely fits you, you can fine tune the bike to fit your body exactly. Once you get on your bike, you need to get your position down correctly and make sure your hands are in the corr...

How To: Put the pedals on your bike

Installing new pedals on your bike is one of the simplest types of bike maintenance you can perform, but doing it properly is important or they are likely to fall off while you are riding. Not good. This video will help you attached pedals correctly and quickly, avoiding accidents making sure that your feet have an ideal surface to apply their force to.

How To: Adjust a rear low-normal derailleur

Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!

How To: Use a race belt to improve your triathlon

If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.

How To: Replace the Pads on a Hayes Sole Brake

Hayes sole brakes are a very popular type of bike brake. Then, you probably already know that if you are watching this video. It features a professional mountain bike mechanic explaining how to quickly and easily replace the pads on your beloved Hayes brakes, ensuring a lack of fade while braking and making sure that your bike will stop when it has to every time.

How To: Replace the brake pads on your bicycle

Eventually when you get a couple of thousand miles on your bike, you'll find that you'll need to replace your brake pads. Take a look at this instructional video and learn how to replace your brake pads on your bicycle. Most brake pads have grooves cut into them, this allows you to see how far the pads have worn away. When the grooves are gone, it's time to replace them. When you're going through this process, pay particular attention to how the parts come off the bicycle.

How To: Dress properly for a triathlon

Triathlons are a lot of work, and making sure that you have the proper clothing will keep you functioning properly throughout the race. This video offers tips for what to wear during each stage of the race, and how to get the gear ready before you race. The moral of the story is: the less you have to think about your gear the day of a race, the better off you are.

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