The external bearing crank is just one of the complicated, necessary parts of a modern mountain bike. This video demonstrates the overhauling and installation of a Truvativ GXP integrated spindle external bearing crank. Without this video or a mountain of bicycle maintenance experience, this would probably be way beyond the skills of most bikers, but now you can install this exciting part on your bike yourself and reap the benefits.
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Take self-extracting crank off square tapered bracket
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Overhaul and Hayes caliper brake and re-set the piston
How To:
Adjust your front derailleur
How To:
Replace and align v-brake and cantilever brakes on your mountain bike
How To:
Set up post-mount brakes on an IS mount for your bike
How To:
Install V-Brakes on a mountain bike the complex way
How To:
Remove and install the gears on a mountain bike easily
How To:
Make a cheap bike light mount out of PVC pipe
How To:
Repair bicycles
How To:
Properly tune the gears on your mountain bike
How To:
Set up an international standard (IS) brake caliper
How To:
Install or remove the FSA Mega Exo system
How To:
Adjust a Hayes sole brake
How To:
Ride a mountain bike uphill
How To:
Hop stairs on a unicycle
How To:
Do mountain bike suspensions system maintenance
How To:
Replace the gear cables on your mountain bike easily
How To:
Remove XT or XTR chainring spiders from your crank
How To:
Store your bike in your apartment by hanging it from the ceiling
How To:
Use a race belt to improve your triathlon
How To:
Remove or install a cog set on your bike
How To:
Overhaul and Hayes caliper brake and re-set the piston
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