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How to Stay fueled and eat right for mountain biking

Name: How to Stay fueled and eat right for mountain biking
Uploaded: 2008-06-17T23:42:53.000Z
Description: Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

By Robin Mansur

Jun 17, 2008 11:42 PM

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

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