Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
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Remove XT or XTR chainring spiders from your crank
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Replace and align v-brake and cantilever brakes on your mountain bike
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