How To: Pump and flow in mountain biking

Pump and flow in mountain biking

How to Pump and flow in mountain biking

Mountain bike tips, how-to's and techniques from Shaums March (MMR Camps). Pull up and push down on rollers and holes to keep momentum going in the mountains.

(1) Part 1 of 2 - How to Pump and flow in mountain biking, (2) Part 2 of 2 - How to Pump and flow in mountain biking

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