Ellsworth's Ron Sawiki explains what to do before you go on a mountain bike ride, including lubing your chain and checking pressure.
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How To:
Remove and install the gears on a mountain bike easily
How To:
Replace and align v-brake and cantilever brakes on your mountain bike
How To:
Install or remove the FSA Mega Exo system
How To:
Install V-Brakes on a mountain bike the complex way
How To:
Adjust cable tension, jockey wheel, derailleur hanger
How To:
Perform a pad replace on Avid caliper brakes
How To:
Make a cheap bike light mount out of PVC pipe
How To:
Pop a wheelie on a mountain bike
How To:
Fix a loose bearing on Shimano Octolink bottom bracket
How To:
Set up an international standard (IS) brake caliper
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How To:
Replace the gear cables on your mountain bike easily
How To:
Cut and fit a Shimano hose with an olive
How To:
Remove XT or XTR chainring spiders from your crank
How To:
Remove your bike chain using the master link
How To:
Install a Truvativ GXP external bearing crank
How To:
Remove or install a cog set on your bike
How To:
Adjust a Hayes sole brake
How To:
Store your bike in your apartment by hanging it from the ceiling
How To:
Install a square-taper bottom bracket and crank
How To:
Remove and install the gears on a mountain bike easily
How To:
Replace and align v-brake and cantilever brakes on your mountain bike
How To:
Perform a pad replace on Avid caliper brakes
How To:
Adjust cable tension, jockey wheel, derailleur hanger
How To:
Install or remove the FSA Mega Exo system
How To:
Install V-Brakes on a mountain bike the complex way
How To:
Figure out the correct frame size for a mountain bike
How To:
Store your bike in your apartment by hanging it from the ceiling
How To:
Find the right bike and bike fit for you
How To:
Remove, install, and fix a flat tire on a mountain bike
How To:
Properly tune the gears on your mountain bike
How To:
Perform drive-train maintenance on your mountain bike
How To:
Tell if your mountain bike's chain is worn out
How To:
Easily true your mountain bike wheel using some helpful techniques
How To:
Fine tune the gears on your mountain bike
How To:
Replace the gear cables on your mountain bike easily
How To:
Bleed a Shimano brake system
How To:
Pack your saddlebag effectively for a triathlon
How To:
Transition between swim and bike in a triathlon
How To:
Dress properly for a triathlon
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